Meet Kirsty

Hi, I'm Kirsty

I help women create breathing room, reconnect with themselves and move forward

with greater clarity—without stepping away from the people they love.

A Little About Me

I’ve spent much of my life caring for people, bringing communities together and helping others find their footing. With a bachelor’s degree in Gerontology and experience in community service, nonprofit work, business ownership and family caregiving, I understand how easily capable, caring women can become buried beneath their responsibilities.

Grace & Grit grew from that understanding. I wanted to create the kind of support that helps women pause, hear their own voice again and make practical changes without abandoning the people they love.

I’m not here to tell you who to become. I’m here to walk beside you as you reconnect with the person who has been there all along.

Who We Are

We’re a life coaching practice rooted in the belief that real change begins with clarity, self-awareness, and support. Our mission is to help individuals move beyond doubt, overwhelm, and uncertainty — and into lives that feel purposeful, confident, and aligned.

Whether you’re navigating a major life transition, seeking deeper fulfillment, or simply ready to reconnect with yourself, our coaching process is designed to meet you where you are. Through honest conversations, proven tools, and compassionate guidance, we help you uncover your goals, shift your mindset, and take meaningful action.

We’re not here to tell you who to be — we’re here to walk beside you as you become the version of yourself you’ve always known was possible.

Grounded in Experience

My background in Gerontology, community service, business and caregiving helps me understand the real pressures women carry through different seasons of life.

Practical, Not Perfect

I believe support should work in real life. Grace & Grit offers honest conversations, useful tools and small, sustainable steps—not another complicated plan.

Care Without Disappearing

You shouldn’t have to stop caring for others to make room for yourself. I help women honour their own needs, voice and purpose, too.

You don’t have to change everything. You just need a place to begin.

Find Your Breathing Room

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Meet Kirsty

Hi, I'm Kirsty

I help women create breathing room, reconnect with themselves and move forward

with greater clarity—without stepping away from the people they love.

A Little About Me

Grace & Grit grew from that understanding. I wanted to create the kind of support that helps women pause, hear their own voice again and make practical changes without abandoning the people they love.

I’m not here to tell you who to become. I’m here to walk beside you as you reconnect with the person who has been there all along.

Who We Are

We’re a life coaching practice rooted in the belief that real change begins with clarity, self-awareness, and support. Our mission is to help individuals move beyond doubt, overwhelm, and uncertainty — and into lives that feel purposeful, confident, and aligned.

Grounded in Experience

My background in Gerontology, community service, business and caregiving helps me understand the real pressures women carry through different seasons of life.

Practical, Not Perfect

I believe support should work in real life. Grace & Grit offers honest conversations, useful tools and small, sustainable steps—not another complicated plan.

Care Without Disappearing

You shouldn’t have to stop caring for others to make room for yourself. I help women honour their own needs, voice and purpose, too.

You don’t have to change everything. You just need a place to begin.

EXPLORE

CONNECT

LEGAL

FOLLOW US